Many people normally make mistakes when brushing their teeth. This may be as a result of lack of information on how to properly clean between teeth. So if you really need some help and wish to avoid dental problems related to poor brushing, the best dental professionals at ADCDubboDentist.com.au are highly dependable.
How to properly clean your teeth
• Use the correct toothbrush. When you buy a toothbrush, ensure that its bristles aren’t too hard or too soft. Bristles that are too hard will scratch your teeth and hurt your gums. You should change your toothbrush every 6 months if you really wish to clean between teeth.
• Buy a recommended toothpaste. Not all toothpaste can be good for your dental health, but you can choose those that have fluoride, but if you are not very sure about yourself, then you can seek advice from your dentist as they will help you get the best brand thats good for dental health
• Moisten your toothbrush. Before you put toothpaste on your toothbrush dampen it first with water to soften the bristles. Shake off any access water.
• Brushing. Put about a pea-sized toothpaste on your brush and begin by brushing the inside of the front teeth then, work along gently in a circular motion away from the gum line. Brush by using the tips of the bristles and do not press down. Repeat the same process on the outer side of the teeth.
• Flossing. Although the toothbrush is good at preventing the buildup of plaque it is not effective at preventing the buildup of tartar between the teeth. Therefore, use floss to remove food caught between the teeth.
• Give your mouth a good rinse. You can use a mouth wash mixed with water to do this. Carefully rinse your mouth for about 3 minutes to help you push away any food particles that may have remained between your teeth. This procedure should be followed twice a day to maintain the consistency and prevent any debris from depositing themselves between your teeth. Keep your breath fresh by trying out the best mouthwash brands for bad breath by clicking on this link here.
This daily habit will help you reduce your risk of gum disease and cavities. You will also reduce the cost of expensive dental work and avoid bad breath problems. Make sure to visit your dentist at least twice a year to make sure that your oral health is in tip-top shape.