metabolic diet plan Food Health 

Metabolic Diet Plan

A metabolic diet plan is based on the idea that not everyone has the same metabolism. We all burn calories at different rates. This rate depends on how good or bad is the metabolism of a particular individual. The metabolic diet plan considers the macronutrients needs of the individual and helps in planning the diet accordingly. Depending on the metabolism of different individuals, this diet plan is usually categorized into 3 types.  Protein Types  Carbo Types Mixed Types 1. Protein Types: These individuals need food that is rich in oils…

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