Fitness – My Wellness House https://mywellnesshouse.com Holistic Health for People and Animals Thu, 04 Sep 2025 08:43:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.22 https://mywellnesshouse.com/wp-content/uploads/2018/08/cropped-my-wellness-house-favicon-32x32.png Fitness – My Wellness House https://mywellnesshouse.com 32 32 What Is Considered An Active Lifestyle? https://mywellnesshouse.com/what-is-considered-an-active-lifestyle/ https://mywellnesshouse.com/what-is-considered-an-active-lifestyle/#respond Fri, 30 Apr 2021 07:06:27 +0000 https://mywellnesshouse.com/?p=882 Have you been living healthily your whole life? Before the pandemic, you may have been staying active or maintaining your usual physical activity like exercising every chance you get. But when 2020 started, your active lifestyle may have halted because of the COVID-19 pandemic. Safety measures have been imposed and disturbed our usual activities. However, that should not hinder us from doing things to keep fit with exercising and healthy eating. But first, what is considered an active lifestyle?

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]]> https://mywellnesshouse.com/what-is-considered-an-active-lifestyle/feed/ 0 Full Body Vibration Platform: What Are Its Health Benefits? https://mywellnesshouse.com/full-body-vibration-platform/ https://mywellnesshouse.com/full-body-vibration-platform/#respond Wed, 13 Jan 2021 12:24:17 +0000 https://mywellnesshouse.com/?p=802 One of the most popular exercise essentials is the full body vibration platform. If you want to cut to the chase and get the best vibration machine right away, you may find and buy it at https://homegymforsale.com.au/vibration-platforms.

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]]> https://mywellnesshouse.com/full-body-vibration-platform/feed/ 0 What Is The Most Effective Biceps And Triceps Workout? https://mywellnesshouse.com/biceps-an-triceps-workout/ https://mywellnesshouse.com/biceps-an-triceps-workout/#respond Mon, 16 Nov 2020 00:56:15 +0000 https://mywellnesshouse.com/?p=777 Woking on our muscles is a great way to achieve optimum strength. Having a muscular arm and upper body increases confidence and self-esteem. Different biceps and triceps workout can increase the toughness of the upper arm and basically everything in the upper body. We are going to discuss the different kinds of workout that will enhance your biceps and triceps respectively.

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]]> https://mywellnesshouse.com/biceps-an-triceps-workout/feed/ 0 How To Figure Out Your Body Type And Body Composition? https://mywellnesshouse.com/how-to-figure-out-your-body-type/ https://mywellnesshouse.com/how-to-figure-out-your-body-type/#respond Mon, 09 Nov 2020 22:26:49 +0000 https://mywellnesshouse.com/?p=761 While it is typically accepted to be comfortable in your own body, it is still imperative to know your actual body type and classification. That is why it is important to know how to figure out your body type and composition. Your body shape will not only determine how capable you are of doing physical activities, it will also be the basis of your overall health. Go to smithmachine.com.au to see equipment that will be useful on your weight loss journey.

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]]> https://mywellnesshouse.com/how-to-figure-out-your-body-type/feed/ 0 Treadmill Workouts (For Beginners): What You Need To Know https://mywellnesshouse.com/treadmill-workouts-for-beginners/ https://mywellnesshouse.com/treadmill-workouts-for-beginners/#respond Fri, 11 Sep 2020 09:57:19 +0000 https://mywellnesshouse.com/?p=728 Treadmill workouts for beginners are pretty straightforward. Mostly because a treadmill is quite easy to use. However, this article will focus how treadmill workouts should be done, so beginners will know how to use these machines to reach their fitness goals. After reading the article, you can check out at www.besttreadmillforhome.com.au/ if you are interested in buying a treadmill for your home gym.

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