sleep mouth guard snoringHealth care 

What is a sleep mouth guard: snoring and better sleep solution

If you are looking for a sleep mouthguard, snoring may be a problem for you. Mouthguards are the most straightforward ways to treat snoring and sleep apnea. This article will talk about snoring and how mouthguards can help. If you are interested in getting further treatment, you can visit this page

What causes snoring?

Snoring is the noise caused by a blockage in the person’s airway as they sleep. As the person falls asleep, the muscles naturally relax. The sound of snoring is caused by loose skin or the person’s tongue as it rolls back and blocks the passageway of air while they sleep.

sleep mouth guard snoringSnoring can also be caused by a disorder called sleep apnea. This is a serious sleep disorder that causes unpredictable breathing patterns for the person during sleep. With people suffering from sleep apnea, they may suddenly stop breathing altogether as they sleep. People may also develop trouble sleeping because of the sudden and unpredictable stopping and starting of sleep. Snoring can be caused in the same way with sleep apnea – because of a closed airway.


How can mouthguards help?

When a person uses a sleep mouthguard, snoring can be reduced because the tongue and other soft tissues and muscles in the mouth and throat that are near or connected to the airway will be positioned correctly, thanks to the mouthguard. The muscles will no longer be able to relax and block the airway if the person is wearing a sleep mouthguard. Snoring will also be reduced because of this.


However, for people who suffer from sleep apnea, they may have to employ the use of other devices such as a CPAP machine to regulate their breathing. Since their snoring is caused by something other than the muscles in the mouth relaxing, they need to seek treatment for their condition.


Is there a chance that a snoring mouthguard will not work?

Although a snoring mouthguard is preferred because of its convenience and ease of use, it may not work for everyone. The most likely reason for a snoring mouthguard not to work on a person is because they might have another condition on top of the simple relaxation of muscles during sleep. Keep in mind that these mouthguards are only able to correct the position of the muscles that are close to the airway. If the patient has other underlying conditions, the mouthguard may not be able to correct those.


What should you do?

Even before getting a snoring mouthguard, the best and most logical first step that you can do would be to consult your doctor. If your family has a history of sleep apnea, or if you are obese or overweight, those may be the cause of your snoring. When you consider getting a sleep mouthguard, snoring is usually the first concern, but it is also important to treat any other conditions you have for the source of the snoring to be solved. Your doctor will be able to give you advice and steer you in the right direction with this.

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