abdomen exercise for beginners

Abdomen Exercise For Beginners

Getting your stomach fit can be one of the most difficult tasks when it comes to tone your body – Everything starts from your core. Today we’re going to go over abdomen exercise for beginners, to start you on the right path to getting the toned stomach that you’re looking for. You can also know how to improve your abdomen, read this article tummytuckbrisbane.com.au/fleur-de-lis.

As a beginner, it is important to start with abdomen exercises that aren’t too strenuous or challenging (If you start off with too much resistance abdomen exercises, you can pull muscles in your stomach). You want to begin with something that has a little resistance to begin burning fat, and toning your abdomen. The following exercises do not require any equipment and can be done anywhere where you are able to stand, and lay down on a flat surface.

  • High knee taps

This exercise consists of you standing straight up and running in place, but the key here is to:

  1. Bring your knees as high as you can.
  2. Keep your back straight up.
  3. To go as hard as you can for 30 – 60 seconds straight.

It is “extremely important” to remember to regulate your breathing by continuing to breathe in and out. Do not hold your breath while performing this exercise. Do 2 sets of this exercise.

  • Leg raises

leg raisesThis exercise consists of you laying down on your back, placing your hands under your butt (palms face down on the floor (mat, or towel)), putting your legs together, and then lifting them off the floor, until they are straight up in the air, and as you bring them back down, you will come to within 6 inches from the floor, before slowly raising them up again. Like the previous abdomen exercise for beginners, you will perform this for 30 – 60 seconds. Remember to regulate your breathing here as well. Do 2 sets of this exercise.

Important to note that during these 2 exercises, that you take 15 – 45 seconds breaks between each set, and before you begin the next exercise (If you have any type of heart condition, for example, asthma, or any other similar heart condition, take up to 2 minutes to get your breathing under control).

To finish up your abdomen exercise for beginners, you will do one set of jumping jacks for 1 – 2 minutes, and once again keep in mind to breathe in and out at a steady pace. If done correctly (even with the required breaks between sets and different exercises), this total abdomen exercise for beginners should take no more than 10 – 15 minutes.

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