Our dental health is a big part of our overall general well-being, so making sure that it is in tiptop shape is essential. Knowing the importance of proper dental hygiene to dentistry is one of the keys to understanding how one can better care of their dental health and how vital it is to have regular appointments with their dentist. Let us know what the experts at Melbourne East Prosthodontics’ clinic located in Kew, VIC would say about the importance of maintaining proper dental hygiene to dentistry.
As a kid, our parents made sure that our overall dental health is maintained and preserved so that our nutrition was not affected by any dental conditions. It was their responsibility to take extra care of our teeth and gums, starting from our temporary teeth until our permanent ones erupted and made their debut. Now that we are older, it is our sole responsibility to make sure that our teeth are free from decay and our gums are disease-free. Bacteria may always be present in our mouths, but those that can damage our dental cavity should be eliminated. That is the primary goal of proper dental hygiene. Dental hygiene practices ensure that the integrity of our dental cavity, including our teeth, gums, and other surrounding tissues, is free from any decay or infection.
The Benefits Of Proper Dental Hygiene To Dentistry
Prevention is better than cure
This is the perfect statement that dental hygienists often tell their patients. Knowing how to correctly clean and care for their dental cavity will reduce their risk of developing dental conditions and issues.
Not just aesthetics, but more on function
We see it in the movies and on TV, people who are considered beautiful all have white, straight, and sparkly teeth. These adjectives are normally used for healthy and well-maintained teeth. But have you considered that it is not just because it looks good that you have to care for your teeth? Yes, your smile gets extra attractive if you have good teeth, but its purpose goes way beyond just cosmetic reasons. You can consume healthier and nutrition-filled foods if your teeth are in good shape. If you have cavities and tooth decay that cause pain and sensitivity, they stop you from enjoying your food, thus neglecting your body with the right amount of nutrients that it should have.
Good dental hygiene prevents other diseases
Aside from getting less-than-the-required nutrients, tooth decay and other dental condition can cause systemic and other medical issues. For instance, gingivitis of the inflammation of the gums caused by infection can grow worse and turn or develop into periodontitis. This is a much more serious infection that affects not just the gums but also the teeth and the bones that hold your teeth. Aggravating gingival infections can cause a patient to have loose teeth, or worse, systemic infections if the bacteria reach the bloodstream. Other medical issues that can begin in your mouth can be associated with other medical problems and diseases like:
- Preterm labor and birth
- Respiratory problems
- Coronary artery disease
If these conditions are not prevented and addressed at once, there is a chance that it can all lead to even death.
Recommendations To Maintain Proper Dental Hygiene
The dentist or dental hygienist must work together to make sure that an effective dental hygiene program is being followed by their patients like you. Here are some tips and common practices that are part of a standard dental hygiene program being taught but dental professionals like your dental hygienist.
Brushing your teeth twice a day is the advice that you would usually hear from your dental hygienist. It does not necessarily matter what time of the day you would brush your teeth, but just make sure that brushing your teeth is the last thing you will do at night. This prevents the bacteria from invading your mouth while you sleep.
Make sure that when you brush your teeth, the strokes that you make will cover all the surfaces of the teeth. Make up-and-down strokes and saw-like movements with your brush at a 45-degree angle to make sure that even the spaces and edges in between the teeth are cleaned. You can choose a toothbrush that has a textured back so as to act as a tongue scraper to remove the food debris and other particles that can cause bacteria and bad breath.
Together with daily regular brushing, flossing also prevents bacteria build-up caused by trapped food particles stuck in between teeth. Gently glide the floss in between the spaces of your teeth to effectively dislodged the debris, if you feel that floss threads are not comfortable to use, there are other products that you can utilize for this, like floss picks, toothpicks, and oral irrigators.
Drink plenty of water (fluoridated water if available) every meal so as to wash away sugar and other acids that may hurt your teeth and gums. It will maintain your body’s hydration and helps remove stuck food particles in between teeth as well.
Watch what you eat
Eating nutrition-filled foods is a no-brainer, not just to maintain the health of your mouth, but the well-being of your whole body. Eating foods high in sugar can aid in supplying food to infection-causing bacteria in the mouth, which can lead to tooth decay, cavities, and other tooth and gum diseases.
Visit your dentist and dental hygienist regularly
This is also a piece of common and very important advice that many people neglect. Seeing your dentist or dental hygienist even before having a dental problem is important so that prevention and avoidance of needing a more expensive dental treatment are done. Let a dental professional monitor your overall dental health so that proper dental hygiene and preventative dentistry can be practiced not only inside the dental clinic but also in the comfort of your own homes.