what is holistic health care

What is Holistic Health Care?

Being that it is 2019, many people have heard of the word holistic but may not fully understand what it means. This word has been in many magazines, websites and even in our entertainment and while some people have good general knowledge on the subject, others do not.

What is holistic health care?

Holistic medicine has been around for centuries and uses the entire mind, body, and spirit for healing. Meaning if everything in your body as well, you can achieve optimal health and wellness. There is a lot of focus on having everything in its proper balance for overall health. If there are any imbalances stemming from, stress, emotions, or physical issues, that it can negatively affect you as a whole. Holistic health professionals work closely with the patients to find the root of the problem and not just symptom relief. It’s a more personalized way of thinking about wellness and overall health.

What are holistic health care treatments?

Holistic health professionals are primarily focused on natural healing but they do work well together with traditional doctors if needed.

Here are some of the treatments that are used in Holistic Medicine.

Traditional Alternative Medicine

  • Acupuncture
  • Homeopathy
  • Naturopathy

Holistic Body Treatments

  • Massage
  • Chiropractic
  • Tai Chi
  • Yoga       what is holistic health care

External Energy Treatments

  • Reiki
  • Electromagnetic therapy
  • Qigong

Treatments Using the Mind

  • Meditation
  • Hypnosis
  • Biofeedback

Diet and herbs also play a large role in holistic health care by bringing nutrients into balance for overall better health. With the use of dietary supplements and herbal medicines, it can help reduce the risk of chronic diseases and nutrient deficiencies.

It is very important to remember to always consult a professional before any treatments begin. Make sure to do your research before going to any doctor to ensure proper care and treatment. Find a board-certified holistic health care practitioner in your area just as you would any traditional medical doctor before you make an appointment.

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